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Hello doctor I am hardev doctor I have some questions for you please tell me how I maintenance on my height because my height is small any solutions.
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If your age is 26 as what I can see here, its not easy to grow height at this age. Still you can start taking ashwagandhavlehya 2 tsp at night with warm milk. Start doing swimming or gymnastics daily or basket ball for 40-45 min.
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