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I'm 21 years old female and sometime I felt shortbreath problem in breath I have search about it that is called panic attack its truth. I also asked woth doct he also said same thing now what should I do.
1Doctor Answered
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Yes, you are right it is called panic attacks or anxiety neurosis or hyperventilation syndrome. Treatment is just relax. Try to do yoga or some exercise. You may need counselling and medication to reduce your anxiety levels or to break this vicious circle.
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