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I am 21 year old male and my height is 5'3, I feel very fruastrated when I see someone taller than me, is it possible to increase my height. Remember any how.
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First of all take out frustration, be hopeful and positive, in view of age it is difficult but may take chance, do regular single and double bar exercise, practice of tadasana, sarvangasana in morning, if interested for herbal supplements treatment, inform.
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