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I am working since 12 your and I get stressed very much at the end of the day could uh please suggest me the diet and necessary that should be done to stay healthy and please do not prescribe s I don't like medicines.
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You are 40 years and in middle of your life, I do not know your medical history and the nature of your job any way in general the best way to de stress yourself will be to do meditation that's for your mind for your body regularly go for a walk for 30 mts atleast best time would be in the mornings, you will see nature at its best, try free hand exercises aow if you do it regularly you be physically fit and mentally peaceful.
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