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I am working woman mere shift 10 Hr ki hoti h or pure din mujko khade rehna hota h jiski wajah se mujko back se niche puri body me pain rehta h.

2 Doctors Answered
U should stand in correct posture sit fr 15 min fir every hour every day morning you should do exercises specially for back muscles consult for a course of medications.
Ms. Lybrate-user I suggest you ap homoeopathic medicine legea ok. Ar sath me ap rest kerna padega ok.
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