Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I started doing exercise at home and my body started panning from next day? What shall I do? Help Me?

2 Doctors Answered
I started doing exercise at home and my body started pann...
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily MAG PHOS 6X ( Dr Reckeweg) Chew 4 tab 2-4 hrly depending upon severity of your pain. Report after 5 days
You found this helpful
I started doing exercise at home and my body started pann...
Hi, When we start exercising after long time our body start paining as it is not used to it.So continue with the exercises and your body pain will go automatically when your body gets used to it. First start exercising for 20mins then gradually increase the timing.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.