Consult Online With India's Top Doctors
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

What are easily available low glycemic foods in India? The kind of foods that keep blood sugar level nearly stable for few hours, hence helping in staying energetic and motivated? Thanks in advance.

1 Doctor Answered
Good question, in fruit category gauva, jamun, green apple, in salad raddish, tommoto, cuccumber, in cooked food mossi roti, stuffed roti with palk, mooli methi, boiled eggs without yellow part, black channas are food of relatively low glycemic index.
3 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.