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What are easily available low glycemic foods in India? The kind of foods that keep blood sugar level nearly stable for few hours, hence helping in staying energetic and motivated? Thanks in advance.

1 Doctor Answered
Good question, in fruit category gauva, jamun, green apple, in salad raddish, tommoto, cuccumber, in cooked food mossi roti, stuffed roti with palk, mooli methi, boiled eggs without yellow part, black channas are food of relatively low glycemic index.
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