While having sex with my partner My penis was fine in 2 shots but in 3rd time there was less erection. It was not erecting properly. I tried alot but may be I thought it's normal. But after 1week also. I am still feeling it. There is less erection there is no hardness. Is thre any problem? I had never face this issue before I am little tensed. please suggest.

Dr. Aanand JAyurveda8yrs exp

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Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power. Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterones in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions. Men need cardio exercises in order to have a sustained erection? Pumpkin seeds ? These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being. ? Aswagandha ? It is a gift for Indians. Consume Aswagandha lehyam (paste) 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. For treatment and ayurvedic medicenes ask privetly. 

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