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I got an ankle sprain on 23 rd december 2015.4 months have passed it is still not cured its a ligament tear doc said there is need of xray what should I do give me remedy other using ice bocz you can not afford an refrigerator:(so give me a remedy. Other than applying ice.
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if its only a ligament injury then you require physiotherapy (proprioceptive exercises) and maybe an ankle splint may help
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