How to clean lungs after smoke

Question

Fix a quit date and make a quit plan and write on paper why one want to quit or benefit of quitting. Remove smoking reminders from your surroundings like ashtray, matchstick etc. Tell your near and dear that you are quitting from this date. Identify smoking triggers and avoid them.

There are withdrawal symptoms which can be suppressed by use of nicotine replacement therapy available as gum, patch, logenges and inhaler. Smoking cravings can be decreased by use of prescription drugs like buproprian. Make your quit smoking miles stone and reward yourself on achieving them. Can join quit smoking text club, tele talk, mail reminders. Can join art of living quit program.

Mool Chand Gupta · Accepted Answer

Fix a quit date and make a quit plan and write on paper why one want to quit or benefit of quitting. Remove smoking reminders from your surroundings like ashtray, matchstick etc. Tell your near and dear that you are quitting from this date. Identify smoking triggers and avoid them.

There are withdrawal symptoms which can be suppressed by use of nicotine replacement therapy available as gum, patch, logenges and inhaler. Smoking cravings can be decreased by use of prescription drugs like buproprian. Make your quit smoking miles stone and reward yourself on achieving them. Can join quit smoking text club, tele talk, mail reminders. Can join art of living quit program.