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Iam having body pains from 1years and iam 26 years old what is the problem for me please give solution.
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Body pain can be due to weakness or exertion. Take healthy diet containing all green leafy veges and fresh fruits. Include salad also. Drink plenty of water. Take all dairy products. Its good for bones. Eat nuts daily. Its rich in fiber and omega 3 and gives you lots of energy. Avoid stress and anger. Start light walk or yoga. It will help you and makes you fresh. All these will help you.
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