My eyes are hurting while studying for a couple of hours. I use spectacles with a minus power of 0.25. What should I do to relieve the pain?

Question

This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it?s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches-----------
Eye strain may lead to other problems, such as:----------
?Headaches---
?Difficulty Concentrating---
?Irritability---
?Burning Sensation---
?Watery Eyes---
?Dry Eyes--
?Photophobia---
?Eye Pain---. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment--------------------- If you studying or reading, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic ------CINELUBE EYEDROPS (HAPDCO) 3 times daily.

Ramneek Gupta · Accepted Answer

This condition is called Eye strain, or asthenopia, in which the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it?s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches-----------
Eye strain may lead to other problems, such as:----------
?Headaches---
?Difficulty Concentrating---
?Irritability---
?Burning Sensation---
?Watery Eyes---
?Dry Eyes--
?Photophobia---
?Eye Pain---. The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment--------------------- If you studying or reading, taking eye breaks for five minutes every hour can lessen the strain on your eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally. If you are having trouble with blinking due to the dryness of your eyes, try using Homoeopathic ------CINELUBE EYEDROPS (HAPDCO) 3 times daily.