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I am 32 years old person. My sperm count is 30%. So I not getting father since 2 years. please suggest.
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Avoid tight underwear to provide have a good massage therapy with herbal oils to improve blood circulation loose excess weight. Having a healthy diet containing whole grains and vegetables rich in proteins and vitamins. Sperm levels are at the top of the building in the morning and the afternoon is the best time to make love. Stay away from cigarettes and alcohol. Practice yoga and meditation to be stress free. Try to exercise regularly. Try to maintain a difference of three days between two consecutive ejaculations to remain fertile avoid spicy and sour food acids.
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