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If I run faster then my legs will pain, what to do for without paining I have to travel more distance?
2Doctors Answered
92% (803 ratings)
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Do warm up exercise.
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YESSOMEWHATNO
89% (25 ratings)
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Pain on running fast will cause pain if you are not doing it everyday. Any exertion more than your capacity is going to cause pain. Try to increase your running speed gradually over days. If you need to travel long distance, manage your time so that you do not need to run fast. And for the pain you can do hot compresses, will cause pain relief.
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YESSOMEWHATNO
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