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I am 29 years old I have knee pain when I get strained, like playing, dancing etc.
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You required both local and systemic treatment 1- dashanga lepa 10 gm, prepare a paste and apply on the painful knee at night, in morning clean it. 2- in morning do gentle massage with warm mahanarayan oil of painful knee 3- yograj guggul 500 mg one tablet twice in a day with no 4 medicine 4- maharasnadi kwath 15 ml twice in a day after food continue for 6 weeks and give feed back after one month.
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