I recently read that researchers believe certain foods might cure Alzheimer?s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?
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For Alzheimer, you eat things from these 10 food groups: ? Green leafy vegetables (like spinach and salad greens): At least six servings a week ? Other vegetables: At least one a day ? Nuts: Five servings a week ? Berries: Two or more servings a week ? Beans: At least three servings a week ? Whole grains: Three or more servings a day ? Fish: Once a week ? Poultry (like chicken or turkey): Two times a week ? Olive oil: Use it as your main cooking oil. ? Wine: One glass a day You avoid: ? Red meat: Less than four servings a week ? Butter and margarine: Less than a tablespoon daily ? Cheese: Less than one serving a week ? Pastries and sweets: Less than five servings a week ? Fried or fast food: Less than one serving a week
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