I am 47 years, male. Since a week now, I am experiencing a creaking/clicking sound in my right knee. There is no pain, but I'm concerned. What should be my next step? As per my location, can you advice any medical consultation and line of treatment. Thanks.
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Well creaking sound is a warning sign. There is a fluid in our joints which aids in easy movement and acts as a cushion and a protective layer for the bones as well creaking sound means that your joint fluid levels have depleted. Considering your age, ignoring this may lead to osteo arthritis etc. My advice - get a x ray done. Then undergo this wonderful ayurveda therapy called janu vasti to replenish the lost joint fluids. This is a 7 day course and takes about 45 minutes daily diet wise - work on improving your calcium levels fruits like chikku, banana, guava are rich in calcium. Dates are great as well sesame - this is the wonder drug to replenish joint fluids. You can have 1 tsp of sesame oil or roasted and powdered sesame everyday. Ideally mix it with one morsel of your food like rice/roti and have it. Milk/buttermilk is advised as well practice knee joint exercises regularly.
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