I want to quit smoking and drinking but itz too hard for me it is lyk day today activity for me. Give some advice or suggestions how I quite. Thanks.

Question

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc?
How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.

Venkatraju Kalidindi · Accepted Answer

Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc?
How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.