Hi, there is a lot of stretch marks in my body, some are ver old since my teen age some I got recently after delivery before 4 months. What to do to remove these stretch marks.
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One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks:------------------------ ?For Stretch Marks on Stomach: You are required to lie down flat on your back. Now, bend your knees keeping the feet flat on the floor. Keep your hands on the sides of your head. Now, lift your upper body somewhat off the floor, contracting your abs.------------------------- ?For Stretch Marks on Thighs: Sit straight on the chair. Now, put your hands down to your sides, holding the chair. Now, swing your legs in up and down motion. This will help to firm your thighs.----------------------- ?For Stretch Marks on Hips and Buttocks: Lie down flat on your back. Relax for a few minutes. Then, lift one leg creating a 90 degree angle. Lift it until you feel a pull on your buttocks. Try the same on the other leg. Slowly, increase your pace and strain on the hips, buttocks, and thighs.------------------------------- ?For Stretch Marks on Bottom: You are required to lie down facing the floor. Put your arms on the side. Lift your right leg up and then down. Repeat the same with left leg. Raise your leg at least 3-6 inches off the floor.------------------------- Note- For best results, practise 20 lifts for each exercise thrice a week.----------------------------- Apart from natural home remedies, various other simple options are also available to remove stretch marks. They are as follows:------------------- ?Use oats as a natural scrub on the stretch marks.---------------------- ?Use Vaseline on the stretch marks.---------------- ?For itchy stretch marks, take a warm shower followed by a gentle oil massage.-------------------- ?Folic acid is also effective for healing the stretch marks-------------------------- ?Use a moisturizer on the affected area.---------------------- Useful Tips----------------------- ?Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks.-------------------- ?Do yoga and other physical exercises on the regular basis.-------------- ?Don?t scratch the affected area.------------------ ?Keep your skin moisturized.--------------------- HOMOEOPATHIC MEDICINE------------------------------ SILICEA PENTARKAN (Wilmar Schwabe India) Chew 2 tab 3 times daily for 3 months----------------------
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