Your delayed periods are not due to pregnancy, since you had sex 10 to 11 months ago. You cannot be pregnant due to that sexual activity now.
Irregular Periods can be due to Hormonal Imbalances, Thyroid disorder, Stress, weight gain, nutritional deficiency etc.
-Boil 1 teaspoon saffron in ½ cup water. Let it reduce to become 1 tablespoon. Divide this decoction into three portions and take with equal quantities of water, thrice daily for 15 days.
-Make a powder of Black til, saunf, methi seeds and consume it with jaggery (gur) regularly for 1month or until your periods come.
Bhujangasana, Sarvangasana, Ardh-Chakrasan.
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