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Hi sir am 30 old got married 2 years back we have 1 baby 1year old. Now am unable to spend long time in sex am loosing my stamina too early is there any problem in me. Please help me.
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Stress, lack of physical activity, improper dietary habits can be a reason for lack of stamina indulge yourself in exercises and sports to increase your stamina. Take protein rich food avoid hot spicy junk food take narasimha rasayana 1 tspn twice a day half an hour before food twice a day with a glass of hot milk.
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