Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?
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Now a days, osteoarthritis has increased in people because of changed lifestyle. It can start even at 50.
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Yes you can reduce risk with some changes in lifestyle. Start ghee with milk after age 40 years exercise daily for at least 20 min take healthy diet fruits, dry fruits, non veg- soups massage body with suitable oil atleast once in a week. Don't aviod constipation & gases problems ever.
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Definitely oa knee is a part of aging. You can reduce the risk factors by. 1. Daily brisk walking 2. Regular exercises of joints. 3. Reduce wt. 4. Plenty of oral fluids 5. Local hot fomentation, if no medical problem.
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