Hello, I am a girl of 23 years old. Recently I have seen a blog of ayurvedic cures in which it was written that taking ashvagandha powder at night with cow's milk regularly for 45 days will result in increasing height. Please give your suggestion that will it work on me? Does it have any side effects on me. And any effect on menstruation cycle.

Dr. Santosh RayabagiAyurveda7yrs exp

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Ashwagandha is used to tone, support, and revitalize bodily functions. It has been revered over time for its ironic dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting as ?hyper? signs like agitation and difficulty sleeping. By providing a nourishing, energizing effect, you can support a healthy nervous system. When the stress doesn?t impact the nervous system as strongly, the ?hyper? signs will naturally resolve over time, allowing for a calming effect. This quality of Ashwagandha makes it a prime supplement to use in the toning and rejuvenation process. In addition to its dual energizing/calming effect, Ashwagandha offers a number of benefits: Supports a healthy immune system, Calms mental processes Fosters healthy sleep patterns Benefits a healthy reproductive system in both males and females Sustains energy levels, strength, and vitality, including with physical activity Supports healthy back and joints. 

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