I want to consult for my hair problem. These days from almost last 2-3 months I am facing a serious problem with hair fall. Everytime when I am oiling, washing and combing my hair, hair fall is very high. My diet is proper, sleep is also fine (7-8 hours in a day). I tried homeopathic also for few months but did not see any improvement. Homeopathic did not work at all. I am getting everyday by seeing major hair fall. Please advise something. Thanks.

Dr. Malhotra AyurvedaSexologist54yrs exp

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. Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss. 

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