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I am aged 52 yrs. Often I get my knee pain resulting to stop running on thread mill. Can you suggest a solution.
2Doctors Answered
89% (653 ratings)
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U can run on treadmill. But also u start doing leg muscle strengthening exercises. Specialty quads and hams and glutes. Thanks and regards Dr. Ritesh kharnal
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YESSOMEWHATNO
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Treadmill is not good for your knees. Please run on softer ground. Change your shoes and use new running shoes if old shoes are more than 6 months old. Dr Prashant Parate. Shoulder and Knee specialist. .
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YESSOMEWHATNO
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