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Doing plank type of exercises are safe or not after 6 months postpartum c section.
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Yes you can do, not an issue.
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YESSOMEWHATNO
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Avoid it in this situation. Take care.
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YESSOMEWHATNO
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Ok, if have no problem.
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YESSOMEWHATNO
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You can do it after one yr.
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YESSOMEWHATNO
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It can be only done after your proper healing. If it is putting pressure on your abdomen then avoid doing so.
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YESSOMEWHATNO
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