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Sir how I can recover rewire our pornaddicted mind brain I have since 2 year addiction sir please solve this problem.
1Doctor Answered
Dr. Pulak Mukherjeeyrs exp
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Wake up early go for walk or jogging,, start doing yoga,, meditation,, concentrate more on ur work, set up a goal in life n try to achieve it, if u fail don't worry try hard again n again,, this will shift ur focus and help you not to watch porn
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