I feel like I don't have good sexual stamina. Is it safe to use himalaya tentex forte. Currently I don't have any other disease or allergy.

Question

Hi, find out the reason for losing libido is very important.  Because Erectile dysfunction or premature ejaculation are the two problems seen widely in our society. Both these conditions are caused by several factors including hormonal level such as testosterone level , stress , foods, any other medical condition,  certain medicines etc. Based on the problems treatments and medicines are also different. Improving sexual stamina and proper erection of penis , Ayurveda have very effective herbal medicines.  Usually improving stamina. Tab.Fina is very effective. It should be taken morning and evening with milk . You can also consult through this platform for any further doubts.

Subhash Subramanian · Accepted Answer

Hi, find out the reason for losing libido is very important.  Because Erectile dysfunction or premature ejaculation are the two problems seen widely in our society. Both these conditions are caused by several factors including hormonal level such as testosterone level , stress , foods, any other medical condition,  certain medicines etc. Based on the problems treatments and medicines are also different. Improving sexual stamina and proper erection of penis , Ayurveda have very effective herbal medicines.  Usually improving stamina. Tab.Fina is very effective. It should be taken morning and evening with milk . You can also consult through this platform for any further doubts.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.