I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk can take. Thank.

Question

You should take lot of water and Milk daily and a special emphasis on Calcium and Vitamin-D rich food and Sunlight is a must.
Sources of Vitamin D:
1.	Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements.
2.	Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight
Sources of Calcium:
1.	Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej).
2.	Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.

Ramneek Gupta · Accepted Answer

You should take lot of water and Milk daily and a special emphasis on Calcium and Vitamin-D rich food and Sunlight is a must.
Sources of Vitamin D:
1.	Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements.
2.	Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight
Sources of Calcium:
1.	Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej).
2.	Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.