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I have problem in my right knee. When I try to run then it pain. What I do for this pain.
1Doctor Answered
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As you mentioned you are suffering from knee pain which means you have been injured somewhere for which you are not aware. In such case I would recommend you to go for hot fermentation twice a day with knee strengthening exercises. Start with isometrics and then progress to isotonic. If pain increases during the treatment (exercise) then please consult any near by doctor and go for proper investigation.
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