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Sir I am 26 years old and my testosterone is very low how I gain my testosterone pls hlp me and advise me what to eat in meals.
2Doctors Answered
89% (17990 ratings)
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Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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YESSOMEWHATNO
93% (25176 ratings)
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Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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YESSOMEWHATNO
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