How much exercise do people over age 50 really need? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?
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People over 50 can do considerable exercise and workouts, if they are not suffering from any ailments. In that case they will need to check with their physician to see what is permissible. Even if they are not allowed vigorous exercise, daily brisk walking for at least half an hour is excellent. There is an exercise called High Intensity Interval Exercise, which is for a 20 minute duration only and is excellent for various reasons. One can also follow the XBX Plan which is followed by the Royal Canadian Air force and it is excellent too. You can check for both of these on Google. A man can consume two drinks a day, if he is fit. Yes, as one ages the tolerance will decrease and he will need less to create a buzz.
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