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Yes you can do as usual.
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YESSOMEWHATNO
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Yes you can do your regular exercise.
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YESSOMEWHATNO
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Yes, definitely you can do.
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YESSOMEWHATNO
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Usually you can just note it completed 1st menses after putting it. Else seek from your treating Dr. Now a days just medicated rubber ring works better as it demands no skilled person to insert in vagina you can do it own seek support from your gynaecologist.
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YESSOMEWHATNO
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