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Hi I have very bad heel spurs together with plantar fasciitis which make pain almost unbearable. I have tried psysio, pain killers and pain relief medication and injected gel solution too but the pain increases time to time. Can you advise me what to do.
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Rest as much as possible. Apply ice to the heel for 10 to 15 minutes twice a day Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain. For this homeopathic treatment is very effective Consult online with details.
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