If I live in hostel for 1 year can I rely on tetra pack milk (sugar free) amul uht or soft sugar free. Can I have soya milk daily? Does it involve any kind of risk? Does it cause the problem of gynecomastia. And at last what about preservatives and artificial additives? Is it healthy.
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Yes, you can have it. No issues unless you have any disease/ allergy.
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Presevatives and artificial additives are harmful in the long run.
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Hello, Thanks for the query. Any milk is good enough, whether tetra pack, soy mil, preferably without additional sugar. Soy milk gives a but more protein. But it should be avoided by persons having Hypothyroidism as it tends to act against thyroid hormone. However, I do not understand why are you so bent on taking milk (any type)? Because if it is for meeting protein requirement, then eggs are a better option as one egg gives about 6 to 7 plus g of proteins.Thanks.
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