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Muje stress rehne lga hai jis se bhook nai lagti kaam. Krne ko man nai krta kya tranquil 25 best medicine hai relexation ke lie.
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Do not take medicines. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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