I got mri before 2 months I hade got minor bulge on my disc. Were as I tooked 4 doc priscription n all doctors told tht this much bulge is prety common because its not touching the nerve so they advised meh not bending,no lifting, etc bt still today is 9 month of my problem still m suffering the pain get worest when I bend forward I m usually always sleeping cos m fade up The problem started on july 2014 I was working in a pizza shop I worked continuesly 9 hours I worked continuesly 20 days were as I was very lazy before I din worked ever even at my home So please help me on tht give me some idea or rutine tht can make me come back and my age is still 17 I aw got my whole life N sir how much time do I were back brace a day and is walking can heal my probem n is always resting can make my problem worse?