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I am 19 yr old female. I am suffering from polycystic ovarian syndrome. What diet shall I maintain in order to avoid further health complications?
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You have polycystic ovary disease. I advise you keep your weight normal as compared to your height. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation by doing slow and deep breathing relaxation exercises in the morning.
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