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Sir I am having some serious addiction towards gaming (specially pubg). Suddenly I realised it completely rusted my life. Please help me saving myself I realised now and please tell me what exactly should I do in free time. I am completely dedicated towards my goal now but it's a biggest threat to me.
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U need to keep urself busy. Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Spend Time With Friends and Family. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. For more details you can consult me.
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