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Severe pain on the heel of foot after resting for a while on seat or bed. Finding hard to walk after standing from seat/bed especially in the morning after sleep. It will be relieved after some time of walk.

1 Doctor Answered
Hello, start stretching your sole and calf muscles before you get up after prolonged sitting or early morning after your sleep. You've to take an x-ray of your foot. If you're diagnosed plantar fascitis or spur then you've to take treatment for the same with the Physiotherapist. And if you're obese try to reduce weight. Dr.Avanthi Prabhakar Beracah Physiotherapy Clinic
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