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I walk every day in d morning for 1 hrs.(morning walk).L heard some one.Say, more walking causes to damage the keen.How far is it true. ?

2 Doctors Answered
You should go for evening walk. In the morning do surya namaskar.
1 person found this helpful
Walking is good for health, It is true over activities cause wear and tear of Joints and muscles---- while doing for fitness you have to consider your day today activities Example: If your life is sedentary and you don't walk in day/ or you are confined to office chair only then it is good and there no harm If you walk 1 hr daily---- also if you are walking on treadmill please avoid walking on it more than 15 minutes daily, it may damage your knees, Thanks, buck up for your walking (It is a good habit)
1 person found this helpful
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