What is the spur size? You should use gel heel pad in your footwear,also walk on your toes when u wake up in the morning,immerse your foot in hot water bath using some epsom salt.u also should do foot and ankle exercises.
Get two tubs or plastic trays one with cold water and other one with warm water alternately immerse for 5-10 minutes.Spread a towel in the floor place your feet on the towel just grasp the towel with the hep of toes in both foot
Hi, you can use aloevira leafs at night can apply to feet!!
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