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I have knee pain in my right leg from along period I think about 1 year before starts this pain.
1Doctor Answered
Ms. Subhamita Chattopadhyayyrs exp
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Take Rest. Don't Panic. Do contrast bath Regularly twice a day starting with Hot water and Ending with cold water. Use a knee cap while you're walking. Avoid cross sitting on the floor. Do stretches and exercises for your Calf muscle and Hams. Elevate your right leg a little higher when You're lying on your back.
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