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My age is 29 & my weight is 67kg is it a exes weight, how much weight I should have in this age & I am having pain in Two legs down side when I walk or stand i have no paid but when I seat a minute then I stand I can't walk properly having heavy pain in two legs in the morning also same pain will occur, is it for my heavy weight or anything else kindly suggest me

3 Doctors Answered
Pinki it would be nice if u could tell me your height... So I will be better able to tell you at this age acc to your height what should be your ideal body weight .do u have any pain in the back and also is there any tingling and numbness in both the legs?
Hello,weight not only depends on age but your height also .what is your height.?
You have to need proper diet with rich of calcium and protein... take light exercises and quadriceps sets ..
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