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Hello, I have an ACL tear in 2015 and now I done the operation of it in 2018 16 Oct now I am able to walk but what food and exercise and medicine should I prefer that the recovery will become quite faster. ACL reconstruction, meniscus repair done.
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Do quadriceps exercises. Strenghthening of hamstring ,gluteal n quadriceps muscles .nonweight bearing exercises. Cycling.gait training.
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