Hello Doctors. I am 27 years old. Addicted to pornography for long hours due to this mind is not in control, facing so much of stress, hair fall. How to come out of it? Please suggest me, Thank you.
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Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar.
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Hello lybrate-user hope you are doing well for getting rid of pornography you should have to divert your mind to other useful things. You can divert your mind by reading books, meditation, exercise, spend time with your family and friends and many other things to do. Make yourself busy so that your mind diverts and you can get rid of pornography. Thanks.
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