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There are certain foods that you can consume specifically for the purpose of increased endurance in bed. Unlike drugs, these are common food that you may have eaten without even realizing their potency in improving your sex life. They are also relatively safe from detrimental side effects as long as they are consumed in normal amounts. Dopamine and serotonin are two hormones naturally produced by your body. People with mental problems are often given drugs that will produce more of either hormone to get better. This should give you an idea of how much they affect you not only mentally, but also in all aspects of your life. However, when it comes to sexual endurance, dopamine will help you last longer, while serotonin may exacerbate premature ejaculation.
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