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I had smoked marijuana and was diagnosed by anxiety disorder. But it has been 3 years and yet i am unable to travel alone or do rigorous exercises.
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You need to determine the underlying causes for anxiety and develop awareness and skills to become more confident, less fearful and find your strengths which will help you to deal with problems more efficiently. You can go to a counselling psychologist in your city for this. I am from Bangalore and offer Skype sessions besides face to face interaction.
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