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Sir I am 18 year old, my hight is 5.5 but I look small, I wanna know that my growth is possible or not naturally? If not then what I hv to do?
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Height is a genetic factor. But still our life style affects a lot. So eat calcium and vit. D rich diet, like milk, green vegetables. Regular exercise, particularly stretching exercise helps a lot. When we walk it stimulates calcium absorption. So walking or weight bearing exercise is must. Homoeopathic med. Cal phos 6 x / 4 tabs x 3 times a day, it helps a lot.
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