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I am 22 years old ,weight 45. 3 kg height 5'3 I don't have thyroid I am having polycystic ovary syndrome (PCOS). I starting observing facial hair and acne on face. My periods are regular coming after every 21 days. I think I am on initial stage so I don't want this to increase. I started yoga as well. What should I eat and what should I avoid? What I should do? I stopped consuming dairy products and sugar.
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Diet has less role in pcod.. take Homoeopathic treatment to cure it.. You can consult me through Lybrate for homoeopathic treatment..
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